What age is this program for?

Athletes ages 13–18, typically middle and high school students.

Do I need the full coaching plan to benefit?

No—our self-guided plan is effective for many athletes who are independent learners. The coaching option is best for athletes needing structure and accountability.

Can I retake the assessment later?

Yes, we recommend re-taking the confidence assessment every 3–6 months to track growth and set new goals.

What sports is this for?

This system is designed for all sports: basketball, soccer, track, swimming, volleyball, and more.