grayscale photography of man standing beside kids wearing jersey shirts

We’re in the game of changing mindsets

Strong Mind Strong Performance was created to help parents and coaches connect with young athletes go beyond skill and strength—into self-belief, emotional regulation, and mental resilience. We know that sports are 90% mental, and we’re here to train that side too.

Buy the Confidence Assessment – $250

Confidence isn’t something you either have or don’t—it’s something you build. Our program is designed to teach athletes how to mentally prepare, emotionally recover, and lead from within. Whether you’re coming off a tough game or gearing up for your biggest season yet, Strong Mind Strong Performance provides the system, support, and structure needed to rise.

Why It Works

How it works

1.Take the Assessment

Uncover the athlete’s baseline confidence score. Our 50-question pre-assessment reveals key mindset patterns and confidence blockers.

Two young athletes wearing sleeveless sports tops stand on a grassy field. The athlete on the left is wearing a blue top with the word 'TITANS' while the one on the right wears a yellow top with 'ASIJ'. The background features green trees and a white fence, with a bench visible on the right.

Two young athletes wearing sleeveless sports tops stand on a grassy field. The athlete on the left is wearing a blue top with the word 'TITANS' while the one on the right wears a yellow top with 'ASIJ'. The background features green trees and a white fence, with a bench visible on the right.

2.Choose Your Path

Work with a certified mental performance coach, or go at your own pace with a self-guided curriculum.

3.Build Consistency

Weekly lessons teach visualization, affirmations, mental resets, and emotional control—building habits that last beyond the season.

A group of young athletes wearing maroon shorts and white shirts gather on a grassy field, preparing for an event or competition. They appear to be in a huddle, perhaps discussing strategy or motivating each other. In the background, other participants and spectators are visible, some standing close to a barrier with blue banners. Trees with autumn foliage can be seen beyond the scene.

A group of young athletes wearing maroon shorts and white shirts gather on a grassy field, preparing for an event or competition. They appear to be in a huddle, perhaps discussing strategy or motivating each other. In the background, other participants and spectators are visible, some standing close to a barrier with blue banners. Trees with autumn foliage can be seen beyond the scene.

A young athlete stands confidently in a red and black sports uniform with the number 2, holding a volleyball under one arm. The setting appears to be an outdoor volleyball court, indicated by the net behind her.

A young athlete stands confidently in a red and black sports uniform with the number 2, holding a volleyball under one arm. The setting appears to be an outdoor volleyball court, indicated by the net behind her.

Unlocking the confidence already within every young athlete.

Program Service Options

Self-Guided Curriculum

$250 Confidence Assessment
Free consultation
$75 per weekly lesson (12 lessons total)
Flexible pace, built for independent athletes and busy schedules

Full Coaching Track

$250 Confidence Assessment
Free consultation
$150 per weekly session
(avg. 1–2 sessions/wk)
Includes live debrief, custom game plan, and full 12-week curriculum
Ideal for athletes needing structure, accountability, and feedback

Buy the Full coaching Track

Buy the Self Guided Track