Confidence Isn’t a Trait. It’s a System.

Strong Mind Strong Performance is a mental strengthening program designed for youth athletes ages 13–18. Our proven system transforms anxiety into confidence and inconsistency into peak performance.

LEARN HOW IT WORKS

Why it Works

Confidence isn’t something you either have or don’t—it’s something you build. Our program is designed to teach athletes how to mentally prepare, emotionally recover, and lead from within. Whether you’re coming off a tough game or gearing up for your biggest season yet, Strong Mind Strong Performance provides the system, support, and structure needed to rise.

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  • "... Something like SMSP which prepares kids to be mentally strong along with being physically prepared has been the missing link."

    - B. Steele
    Athletic Director

  • “I love this site and the Bell family is excited to have this resource ready for our young athlete.”

    - K. Bell
    Parent of student athlete

  • “In my previous work as an educator I often wished student athletes had access to resources like these to help them perform at their best while truly enjoying the sport they are involved in.”

    - G. Gordon
    Parent of student athlete / Former Educator

  • "My daughter quit basketball during COVID and could have used this program to boost her confidence during that isolated time."

    - C. Johnson
    Parent of student athlete

  • Super valuable for the kids. Belief is where it starts and I could have made it a lot further in the game if I wasn’t in my head.”

    -Anonymous (High School Basketball Coach)

How it Works in 3 Easy Steps

  • 1. Take the Assessment

    Uncover the athlete’s baseline confidence score. Our 50-question pre-assessment reveals key mindset patterns and confidence blockers.

  • 2. Choose Your Path

    Work with a performance coach, or go at your own pace with a self-guided curriculum.

  • 3. Build Consistency

    Weekly lessons teach visualization, affirmations, mental resets, and emotional control—building habits that last beyond the season.

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